Cable Straight Arm Pulldown (with Rope)
Learn how to do the Cable Straight Arm Pulldown (with Rope) with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Cable Straight Arm Pulldown (with Rope)
Follow these steps to perform the Cable Straight Arm Pulldown (with Rope) with correct form:
- 1Attach a rope to the cable machine at the highest setting.
- 2Stand facing the machine with your feet shoulder-width apart.
- 3Grasp the rope with both hands, palms facing down.
- 4Extend your arms fully in front of you, keeping your elbows slightly bent.
- 5Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
- 6Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Straight Arm Pulldown (with Rope) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Straight Arm Pulldown (with Rope) work?
The Cable Straight Arm Pulldown (with Rope) primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Straight Arm Pulldown (with Rope)?
The Cable Straight Arm Pulldown (with Rope) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Straight Arm Pulldown (with Rope) with proper form?
Start by attach a rope to the cable machine at the highest setting.. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing down. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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