Shoulder Grip Pull-up

latsbackbody weight

Learn how to do the Shoulder Grip Pull-up with proper form and technique. This body weight exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Shoulder Grip Pull-up exercise demonstration showing proper form

How to Do the Shoulder Grip Pull-up

Follow these steps to perform the Shoulder Grip Pull-up with correct form:

  1. 1Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
  2. 2Hang freely with your arms fully extended.
  3. 3Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
  4. 4Pause for a moment at the top, then slowly lower your body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Shoulder Grip Pull-up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
body weight
Body Part
back
Category
Main

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