Shoulder Grip Pull-up
Learn how to do the Shoulder Grip Pull-up with proper form and technique. This body weight exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Shoulder Grip Pull-up
Follow these steps to perform the Shoulder Grip Pull-up with correct form:
- 1Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
- 2Hang freely with your arms fully extended.
- 3Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
- 4Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Shoulder Grip Pull-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Shoulder Grip Pull-up work?
The Shoulder Grip Pull-up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
Do I need equipment for the Shoulder Grip Pull-up?
No. The Shoulder Grip Pull-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Shoulder Grip Pull-up with proper form?
Start by grab the pull-up bar with a shoulder-width grip, palms facing away from you.. Hang freely with your arms fully extended. Engage your back muscles and pull your body up towards the bar until your chin is above the bar. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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