Lever One Arm Lateral Wide Pulldown
Learn how to do the Lever One Arm Lateral Wide Pulldown with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.
How to Do the Lever One Arm Lateral Wide Pulldown
Follow these steps to perform the Lever One Arm Lateral Wide Pulldown with correct form:
- 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
- 3Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
- 4Slowly return the handle to the starting position, fully extending your arm.
- 5Repeat for the desired number of repetitions, then switch sides.
Lever One Arm Lateral Wide Pulldown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Lever One Arm Lateral Wide Pulldown work?
The Lever One Arm Lateral Wide Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your back.
What equipment do I need for the Lever One Arm Lateral Wide Pulldown?
The Lever One Arm Lateral Wide Pulldown requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever One Arm Lateral Wide Pulldown with proper form?
Start by adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.. Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow. Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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