Lever One Arm Lateral Wide Pulldown

latsbackleverage machine

Learn how to do the Lever One Arm Lateral Wide Pulldown with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.

Lever One Arm Lateral Wide Pulldown exercise demonstration showing proper form

How to Do the Lever One Arm Lateral Wide Pulldown

Follow these steps to perform the Lever One Arm Lateral Wide Pulldown with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
  3. 3Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
  4. 4Slowly return the handle to the starting position, fully extending your arm.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Lever One Arm Lateral Wide Pulldown Muscles Worked

Primary

lats

Secondary

bicepsrhomboidsrear deltoids

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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