Band Fixed Back Close Grip Pulldown

latsbackband

Learn how to do the Band Fixed Back Close Grip Pulldown with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Band Fixed Back Close Grip Pulldown exercise demonstration showing proper form

How to Do the Band Fixed Back Close Grip Pulldown

Follow these steps to perform the Band Fixed Back Close Grip Pulldown with correct form:

  1. 1Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
  2. 2Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
  3. 3Grasp the band with a close grip, palms facing towards you.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the band down towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
  7. 7Slowly release the band back to the starting position, maintaining control throughout the movement.
  8. 8Repeat for the desired number of repetitions.

Band Fixed Back Close Grip Pulldown Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
band
Body Part
back
Category
Extended

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