Cable Lateral Pulldown With V-bar

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Learn how to do the Cable Lateral Pulldown With V-bar with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Cable Lateral Pulldown With V-bar exercise demonstration showing proper form

How to Do the Cable Lateral Pulldown With V-bar

Follow these steps to perform the Cable Lateral Pulldown With V-bar with correct form:

  1. 1Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
  2. 2Adjust the knee pad so that your thighs are secured under it.
  3. 3Keep your back straight and lean back slightly.
  4. 4Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
  5. 5Squeeze your back muscles at the bottom of the movement.
  6. 6Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

Cable Lateral Pulldown With V-bar Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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