Cable Cross-over Lateral Pulldown
Learn how to do the Cable Cross-over Lateral Pulldown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.
How to Do the Cable Cross-over Lateral Pulldown
Follow these steps to perform the Cable Cross-over Lateral Pulldown with correct form:
- 1Attach a cable handle to each side of a cable machine at shoulder height.
- 2Stand in the middle of the machine with your feet shoulder-width apart.
- 3Grasp the handles with an overhand grip and step back to create tension in the cables.
- 4Lean forward slightly from the hips, keeping your back straight and your chest up.
- 5Pull the handles down and across your body, squeezing your shoulder blades together.
- 6Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Cross-over Lateral Pulldown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Cross-over Lateral Pulldown work?
The Cable Cross-over Lateral Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Cross-over Lateral Pulldown?
The Cable Cross-over Lateral Pulldown requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Cross-over Lateral Pulldown with proper form?
Start by attach a cable handle to each side of a cable machine at shoulder height.. Stand in the middle of the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and step back to create tension in the cables. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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