Cable Cross-over Lateral Pulldown

latsbackcable

Learn how to do the Cable Cross-over Lateral Pulldown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.

Cable Cross-over Lateral Pulldown exercise demonstration showing proper form

How to Do the Cable Cross-over Lateral Pulldown

Follow these steps to perform the Cable Cross-over Lateral Pulldown with correct form:

  1. 1Attach a cable handle to each side of a cable machine at shoulder height.
  2. 2Stand in the middle of the machine with your feet shoulder-width apart.
  3. 3Grasp the handles with an overhand grip and step back to create tension in the cables.
  4. 4Lean forward slightly from the hips, keeping your back straight and your chest up.
  5. 5Pull the handles down and across your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Cross-over Lateral Pulldown Muscles Worked

Primary

lats

Secondary

bicepsrhomboidsrear deltoids

Exercise Details

Equipment
cable
Body Part
back
Category
Main

Related Exercises

cable lying extension pullover (with rope attachment) demonstration

cable lying extension pullover (with rope attachment)

latscable
cable pulldown (pro lat bar) demonstration

cable pulldown (pro lat bar)

latscable
cable straight arm pulldown demonstration

cable straight arm pulldown

latscable
cable one arm pulldown demonstration

cable one arm pulldown

latscable
cable underhand pulldown demonstration

cable underhand pulldown

latscable
cable rear pulldown demonstration

cable rear pulldown

latscable

Track Cable Cross-over Lateral Pulldown in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS