Cable Squat Row (with Rope Attachment) Heavy
Learn how to do the Cable Squat Row (with Rope Attachment) Heavy with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.
How to Do the Cable Squat Row (with Rope Attachment) Heavy
Follow these steps to perform the Cable Squat Row (with Rope Attachment) Heavy with correct form:
- 1Attach a rope to a cable machine at waist height.
- 2Stand facing the cable machine with your feet shoulder-width apart.
- 3(heavy variation) Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
- 4Grasp the rope with an overhand grip, with your hands shoulder-width apart.
- 5Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
- 6Keep your elbows close to your body and continue pulling until your hands reach your chest.
- 7Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
- 8Repeat for the desired number of repetitions.
Cable Squat Row (with Rope Attachment) Heavy Muscles Worked
Primary
Secondary
bicepsrhomboidsrear deltoids
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
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