Cable Squat Row (with Rope Attachment) Heavy

latsbackcable

Learn how to do the Cable Squat Row (with Rope Attachment) Heavy with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.

How to Do the Cable Squat Row (with Rope Attachment) Heavy

Follow these steps to perform the Cable Squat Row (with Rope Attachment) Heavy with correct form:

  1. 1Attach a rope to a cable machine at waist height.
  2. 2Stand facing the cable machine with your feet shoulder-width apart.
  3. 3(heavy variation) Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
  4. 4Grasp the rope with an overhand grip, with your hands shoulder-width apart.
  5. 5Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
  6. 6Keep your elbows close to your body and continue pulling until your hands reach your chest.
  7. 7Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Squat Row (with Rope Attachment) Heavy Muscles Worked

Primary

lats

Secondary

bicepsrhomboidsrear deltoids

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Squat Row (with Rope Attachment) Heavy work?

The Cable Squat Row (with Rope Attachment) Heavy primarily targets your Lats. Secondary muscles worked include Biceps, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Squat Row (with Rope Attachment) Heavy?

The Cable Squat Row (with Rope Attachment) Heavy requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Squat Row (with Rope Attachment) Heavy with proper form?

Start by attach a rope to a cable machine at waist height.. Stand facing the cable machine with your feet shoulder-width apart. (heavy variation) Bend your knees and lower your body into a squat position, keeping your back straight and chest up. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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