Cable Wide Grip Rear Pulldown Behind Neck

latsbackcable

Learn how to do the Cable Wide Grip Rear Pulldown Behind Neck with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.

Cable Wide Grip Rear Pulldown Behind Neck exercise demonstration showing proper form

How to Do the Cable Wide Grip Rear Pulldown Behind Neck

Follow these steps to perform the Cable Wide Grip Rear Pulldown Behind Neck with correct form:

  1. 1Adjust the cable machine so that the pulldown bar is at a height above your head.
  2. 2Sit down on the seat and grab the pulldown bar with a wide overhand grip.
  3. 3Keep your back straight and your chest up as you lean back slightly.
  4. 4Pull the bar down towards your upper chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Wide Grip Rear Pulldown Behind Neck Muscles Worked

Primary

lats

Secondary

bicepsrhomboidsrear deltoids

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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