Assisted Pull-up Inclined

latsbackleverage machine

Learn how to do the Assisted Pull-up Inclined with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

How to Do the Assisted Pull-up Inclined

Follow these steps to perform the Assisted Pull-up Inclined with correct form:

  1. 1Adjust the machine to your desired weight and height settings.
  2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Hang with your arms fully extended and your feet off the ground.
  4. 4Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
  5. 5Continue pulling until your chin is above the handles.
  6. 6Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. 7Repeat for the desired number of repetitions. Maintain inclined form throughout.

Assisted Pull-up Inclined Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

Related Exercises

lever front pulldown demonstration

lever front pulldown

latsleverage machine
reverse grip machine lat pulldown demonstration

reverse grip machine lat pulldown

latsleverage machine
assisted standing chin-up demonstration

assisted standing chin-up

latsleverage machine
lever reverse grip lateral pulldown demonstration

lever reverse grip lateral pulldown

latsleverage machine
assisted standing pull-up demonstration

assisted standing pull-up

latsleverage machine
lever pullover demonstration

lever pullover

latsleverage machine

Frequently Asked Questions

What muscles does the Assisted Pull-up Inclined work?

The Assisted Pull-up Inclined primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Assisted Pull-up Inclined?

The Assisted Pull-up Inclined requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Assisted Pull-up Inclined with proper form?

Start by adjust the machine to your desired weight and height settings.. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Hang with your arms fully extended and your feet off the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Assisted Pull-up Inclined in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS