Close Grip Chin-up
Learn how to do the Close Grip Chin-up with proper form and technique. This body weight exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Close Grip Chin-up
Follow these steps to perform the Close Grip Chin-up with correct form:
- 1Grab the pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2Hang from the bar with your arms fully extended and your feet off the ground.
- 3Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- 4Continue pulling until your chin is above the bar.
- 5Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Close Grip Chin-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Close Grip Chin-up work?
The Close Grip Chin-up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
Do I need equipment for the Close Grip Chin-up?
No. The Close Grip Chin-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Close Grip Chin-up with proper form?
Start by grab the pull-up bar with your palms facing towards you and your hands shoulder-width apart.. Hang from the bar with your arms fully extended and your feet off the ground. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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