Cable Lateral Pulldown (with Rope Attachment) Core

latsbackcable

Learn how to do the Cable Lateral Pulldown (with Rope Attachment) Core with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

How to Do the Cable Lateral Pulldown (with Rope Attachment) Core

Follow these steps to perform the Cable Lateral Pulldown (with Rope Attachment) Core with correct form:

  1. 1Attach a rope attachment to the cable machine at a high position.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the rope with an overhand grip, palms facing each other.
  4. 4Keep your back straight and lean slightly back.
  5. 5Pull the rope down towards your sides, squeezing your shoulder blades together. Emphasize core control.
  6. 6Pause for a moment at the bottom of the movement.
  7. 7Slowly release the tension and allow the rope to return to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Lateral Pulldown (with Rope Attachment) Core Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

Related Exercises

cable lying extension pullover (with rope attachment) demonstration

cable lying extension pullover (with rope attachment)

latscable
cable pulldown (pro lat bar) demonstration

cable pulldown (pro lat bar)

latscable
cable straight arm pulldown demonstration

cable straight arm pulldown

latscable
cable one arm pulldown demonstration

cable one arm pulldown

latscable
cable underhand pulldown demonstration

cable underhand pulldown

latscable
cable rear pulldown demonstration

cable rear pulldown

latscable

Frequently Asked Questions

What muscles does the Cable Lateral Pulldown (with Rope Attachment) Core work?

The Cable Lateral Pulldown (with Rope Attachment) Core primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Lateral Pulldown (with Rope Attachment) Core?

The Cable Lateral Pulldown (with Rope Attachment) Core requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Lateral Pulldown (with Rope Attachment) Core with proper form?

Start by attach a rope attachment to the cable machine at a high position.. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable Lateral Pulldown (with Rope Attachment) Core in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS