Cable Lateral Pulldown (with Rope Attachment)

latsbackcable

Learn how to do the Cable Lateral Pulldown (with Rope Attachment) with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Cable Lateral Pulldown (with Rope Attachment) exercise demonstration showing proper form

How to Do the Cable Lateral Pulldown (with Rope Attachment)

Follow these steps to perform the Cable Lateral Pulldown (with Rope Attachment) with correct form:

  1. 1Attach a rope attachment to the cable machine at a high position.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the rope with an overhand grip, palms facing each other.
  4. 4Keep your back straight and lean slightly back.
  5. 5Pull the rope down towards your sides, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement.
  7. 7Slowly release the tension and allow the rope to return to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Lateral Pulldown (with Rope Attachment) Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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