Band Straight Leg Deadlift

spinebackband

Learn how to do the Band Straight Leg Deadlift with proper form and technique. This band exercise primarily targets your Spine, with secondary emphasis on Hamstrings, Glutes.

Band Straight Leg Deadlift exercise demonstration showing proper form

How to Do the Band Straight Leg Deadlift

Follow these steps to perform the Band Straight Leg Deadlift with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band around your feet.
  2. 2Hold the band with both hands, palms facing your body, and keep your arms straight.
  3. 3Engage your core and maintain a slight bend in your knees.
  4. 4Slowly hinge forward at your hips, keeping your back straight and chest lifted.
  5. 5Lower the band towards the ground while keeping your legs straight.
  6. 6Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Straight Leg Deadlift Muscles Worked

Primary

spine

Secondary

hamstringsglutes

Exercise Details

Equipment
band
Body Part
back
Category
Extended

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