Lever Back Extension

spinebackleverage machine

Learn how to do the Lever Back Extension with proper form and technique. This leverage machine exercise primarily targets your Spine, with secondary emphasis on Glutes, Hamstrings.

Lever Back Extension exercise demonstration showing proper form

How to Do the Lever Back Extension

Follow these steps to perform the Lever Back Extension with correct form:

  1. 1Adjust the machine to fit your body size and range of motion.
  2. 2Sit on the machine with your back against the pad and your feet secured.
  3. 3Place your hands on the handles or grip bars.
  4. 4Engage your core and slowly lean forward, allowing your back to round slightly.
  5. 5Pause for a moment at the bottom position, feeling a stretch in your lower back.
  6. 6Using your back muscles, slowly raise your torso back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Back Extension Muscles Worked

Primary

spine

Secondary

gluteshamstrings

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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