Lever Back Extension
Learn how to do the Lever Back Extension with proper form and technique. This leverage machine exercise primarily targets your Spine, with secondary emphasis on Glutes, Hamstrings.
How to Do the Lever Back Extension
Follow these steps to perform the Lever Back Extension with correct form:
- 1Adjust the machine to fit your body size and range of motion.
- 2Sit on the machine with your back against the pad and your feet secured.
- 3Place your hands on the handles or grip bars.
- 4Engage your core and slowly lean forward, allowing your back to round slightly.
- 5Pause for a moment at the bottom position, feeling a stretch in your lower back.
- 6Using your back muscles, slowly raise your torso back to the starting position.
- 7Repeat for the desired number of repetitions.
Lever Back Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Lever Back Extension work?
The Lever Back Extension primarily targets your Spine. Secondary muscles worked include Glutes, Hamstrings. This makes it an effective exercise for developing your back.
What equipment do I need for the Lever Back Extension?
The Lever Back Extension requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Back Extension with proper form?
Start by adjust the machine to fit your body size and range of motion.. Sit on the machine with your back against the pad and your feet secured. Place your hands on the handles or grip bars. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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