Hyperextension
Learn how to do the Hyperextension with proper form and technique. This body weight exercise primarily targets your Spine, with secondary emphasis on Glutes, Hamstrings.
How to Do the Hyperextension
Follow these steps to perform the Hyperextension with correct form:
- 1Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Lower your upper body towards the ground while keeping your back straight.
- 4Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
- 5Repeat for the desired number of repetitions.
Hyperextension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Hyperextension work?
The Hyperextension primarily targets your Spine. Secondary muscles worked include Glutes, Hamstrings. This makes it an effective exercise for developing your back.
Do I need equipment for the Hyperextension?
No. The Hyperextension is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Hyperextension with proper form?
Start by adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.. Cross your arms over your chest or place your hands behind your head. Lower your upper body towards the ground while keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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