Band Bench Press

pectoralschestband

Learn how to do the Band Bench Press with proper form and technique. This band exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Band Bench Press exercise demonstration showing proper form

How to Do the Band Bench Press

Follow these steps to perform the Band Bench Press with correct form:

  1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. 2Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Extend your arms fully, pushing the bands away from your chest.
  4. 4Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
  5. 5Repeat for the desired number of repetitions.

Band Bench Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
band
Body Part
chest
Category
Extended

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