Band Bench Press
Learn how to do the Band Bench Press with proper form and technique. This band exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Band Bench Press
Follow these steps to perform the Band Bench Press with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- 3Extend your arms fully, pushing the bands away from your chest.
- 4Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- 5Repeat for the desired number of repetitions.
Band Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Bench Press work?
The Band Bench Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Band Bench Press?
The Band Bench Press requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Bench Press with proper form?
Start by lie flat on a bench with your feet flat on the ground and your back pressed against the bench.. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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