Band One Arm Twisting Chest Press

pectoralschestband

Learn how to do the Band One Arm Twisting Chest Press with proper form and technique. This band exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Band One Arm Twisting Chest Press exercise demonstration showing proper form

How to Do the Band One Arm Twisting Chest Press

Follow these steps to perform the Band One Arm Twisting Chest Press with correct form:

  1. 1Attach the band to a sturdy anchor point at chest height.
  2. 2Stand with your side facing the anchor point and grab the band with one hand.
  3. 3Step away from the anchor point to create tension in the band.
  4. 4Position your feet shoulder-width apart and slightly bend your knees.
  5. 5Bring your hand holding the band across your body, towards the opposite shoulder.
  6. 6While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
  7. 7Slowly return to the starting position and repeat for the desired number of repetitions.
  8. 8Switch sides and repeat the exercise with the other hand.

Band One Arm Twisting Chest Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
band
Body Part
chest
Category
Extended

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