Dumbbell Decline Fly

pectoralschestdumbbell

Learn how to do the Dumbbell Decline Fly with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders.

Dumbbell Decline Fly exercise demonstration showing proper form

How to Do the Dumbbell Decline Fly

Follow these steps to perform the Dumbbell Decline Fly with correct form:

  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  3. 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. 4Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Decline Fly Muscles Worked

Primary

pectorals

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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