Deep Push Up
Learn how to do the Deep Push Up with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Deep Push Up
Follow these steps to perform the Deep Push Up with correct form:
- 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- 2Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 3Push through your palms to extend your arms and return to the starting position.
- 4Repeat for the desired number of repetitions.
Deep Push Up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Deep Push Up work?
The Deep Push Up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Deep Push Up?
The Deep Push Up requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Deep Push Up with proper form?
Start by start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Push through your palms to extend your arms and return to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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