Deep Push Up

pectoralschestdumbbell

Learn how to do the Deep Push Up with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Deep Push Up exercise demonstration showing proper form

How to Do the Deep Push Up

Follow these steps to perform the Deep Push Up with correct form:

  1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. 2Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4Repeat for the desired number of repetitions.

Deep Push Up Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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