Lever Incline Chest Press

pectoralschestleverage machine

Learn how to do the Lever Incline Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Lever Incline Chest Press exercise demonstration showing proper form

How to Do the Lever Incline Chest Press

Follow these steps to perform the Lever Incline Chest Press with correct form:

  1. 1Adjust the seat and backrest of the leverage machine to a comfortable position.
  2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
  4. 4Push the handles forward and away from your body until your arms are fully extended.
  5. 5Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.
  6. 6Repeat for the desired number of repetitions.

Lever Incline Chest Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Main

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