Lever Incline Chest Press
Learn how to do the Lever Incline Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Lever Incline Chest Press
Follow these steps to perform the Lever Incline Chest Press with correct form:
- 1Adjust the seat and backrest of the leverage machine to a comfortable position.
- 2Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4Push the handles forward and away from your body until your arms are fully extended.
- 5Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.
- 6Repeat for the desired number of repetitions.
Lever Incline Chest Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- chest
- Category
- Main
Related Exercises
lever chest press
assisted wide-grip chest dip (kneeling)
assisted chest dip (kneeling)
machine inner chest press
lever incline chest press v. 2
lever chest press
Frequently Asked Questions
What muscles does the Lever Incline Chest Press work?
The Lever Incline Chest Press primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Lever Incline Chest Press?
The Lever Incline Chest Press requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Incline Chest Press with proper form?
Start by adjust the seat and backrest of the leverage machine to a comfortable position.. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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