Wide Hand Push Up
Learn how to do the Wide Hand Push Up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Wide Hand Push Up
Follow these steps to perform the Wide Hand Push Up with correct form:
- 1Start in a high plank position with your hands wider than shoulder-width apart.
- 2Keep your body in a straight line from head to toe.
- 3Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
- 4Push through your palms to extend your arms and return to the starting position.
- 5Repeat for the desired number of repetitions.
Wide Hand Push Up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Wide Hand Push Up work?
The Wide Hand Push Up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
Do I need equipment for the Wide Hand Push Up?
No. The Wide Hand Push Up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Wide Hand Push Up with proper form?
Start by start in a high plank position with your hands wider than shoulder-width apart.. Keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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