Wide Hand Push Up

pectoralschestbody weight

Learn how to do the Wide Hand Push Up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Wide Hand Push Up exercise demonstration showing proper form

How to Do the Wide Hand Push Up

Follow these steps to perform the Wide Hand Push Up with correct form:

  1. 1Start in a high plank position with your hands wider than shoulder-width apart.
  2. 2Keep your body in a straight line from head to toe.
  3. 3Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
  4. 4Push through your palms to extend your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Wide Hand Push Up Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
body weight
Body Part
chest
Category
Extended

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