Cable Bench Press
Learn how to do the Cable Bench Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Cable Bench Press
Follow these steps to perform the Cable Bench Press with correct form:
- 1Adjust the cable machine to chest height and attach the handles.
- 2Stand facing away from the machine with your feet shoulder-width apart.
- 3Grasp the handles with an overhand grip and step forward to create tension in the cables.
- 4Position your feet firmly on the ground and engage your core.
- 5Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
- 6Push the handles forward, extending your arms fully in front of you.
- 7Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
- 8Repeat for the desired number of repetitions.
Cable Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Bench Press work?
The Cable Bench Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable Bench Press?
The Cable Bench Press requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Bench Press with proper form?
Start by adjust the cable machine to chest height and attach the handles.. Stand facing away from the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and step forward to create tension in the cables. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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