Dumbbell Incline One Arm Fly
Learn how to do the Dumbbell Incline One Arm Fly with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Dumbbell Incline One Arm Fly
Follow these steps to perform the Dumbbell Incline One Arm Fly with correct form:
- 1Adjust the incline bench to a 30-45 degree angle.
- 2Sit on the bench with a dumbbell in one hand, resting it on your thigh.
- 3Lie back on the bench, keeping your feet flat on the ground.
- 4Hold the dumbbell with your arm extended straight up over your chest.
- 5Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow.
- 6Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position.
- 7Repeat for the desired number of repetitions, then switch arms.
Dumbbell Incline One Arm Fly Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Incline One Arm Fly work?
The Dumbbell Incline One Arm Fly primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Incline One Arm Fly?
The Dumbbell Incline One Arm Fly requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline One Arm Fly with proper form?
Start by adjust the incline bench to a 30-45 degree angle.. Sit on the bench with a dumbbell in one hand, resting it on your thigh. Lie back on the bench, keeping your feet flat on the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Dumbbell Incline One Arm Fly in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS