Cable One Arm Incline Fly On Exercise Ball
Learn how to do the Cable One Arm Incline Fly On Exercise Ball with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable One Arm Incline Fly On Exercise Ball
Follow these steps to perform the Cable One Arm Incline Fly On Exercise Ball with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
- 2Hold a cable handle in one hand with your arm extended and palm facing inward.
- 3Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
- 4Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Cable One Arm Incline Fly On Exercise Ball Muscles Worked
Primary
Secondary
deltoidstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Track Cable One Arm Incline Fly On Exercise Ball in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS