Dumbbell Straight Arm Pullover

pectoralschestdumbbell

Learn how to do the Dumbbell Straight Arm Pullover with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Latissimus Dorsi, Triceps.

Dumbbell Straight Arm Pullover exercise demonstration showing proper form

How to Do the Dumbbell Straight Arm Pullover

Follow these steps to perform the Dumbbell Straight Arm Pullover with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
  2. 2Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Straight Arm Pullover Muscles Worked

Primary

pectorals

Secondary

latissimus dorsitriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Straight Arm Pullover work?

The Dumbbell Straight Arm Pullover primarily targets your Pectorals. Secondary muscles worked include Latissimus Dorsi, Triceps. This makes it an effective exercise for developing your chest.

What equipment do I need for the Dumbbell Straight Arm Pullover?

The Dumbbell Straight Arm Pullover requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Straight Arm Pullover with proper form?

Start by lie flat on a bench with your head at one end and your feet planted firmly on the ground.. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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