Dumbbell Straight Arm Pullover

pectoralschestdumbbell

Learn how to do the Dumbbell Straight Arm Pullover with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Latissimus Dorsi, Triceps.

Dumbbell Straight Arm Pullover exercise demonstration showing proper form

How to Do the Dumbbell Straight Arm Pullover

Follow these steps to perform the Dumbbell Straight Arm Pullover with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
  2. 2Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Straight Arm Pullover Muscles Worked

Primary

pectorals

Secondary

latissimus dorsitriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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