Dumbbell Fly On Exercise Ball

pectoralschestdumbbell

Learn how to do the Dumbbell Fly On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Fly On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Fly On Exercise Ball

Follow these steps to perform the Dumbbell Fly On Exercise Ball with correct form:

  1. 1Sit on an exercise ball and hold a dumbbell in each hand.
  2. 2Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
  3. 3Extend your arms straight up above your chest, palms facing each other.
  4. 4Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
  5. 5Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Fly On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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