Dumbbell Fly On Exercise Ball
Learn how to do the Dumbbell Fly On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Dumbbell Fly On Exercise Ball
Follow these steps to perform the Dumbbell Fly On Exercise Ball with correct form:
- 1Sit on an exercise ball and hold a dumbbell in each hand.
- 2Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
- 3Extend your arms straight up above your chest, palms facing each other.
- 4Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 5Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Fly On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Fly On Exercise Ball work?
The Dumbbell Fly On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Fly On Exercise Ball?
The Dumbbell Fly On Exercise Ball requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Fly On Exercise Ball with proper form?
Start by sit on an exercise ball and hold a dumbbell in each hand.. Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball. Extend your arms straight up above your chest, palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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