Cable Lying Fly
Learn how to do the Cable Lying Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable Lying Fly
Follow these steps to perform the Cable Lying Fly with correct form:
- 1Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.
- 2Hold the handles with your palms facing each other and your arms extended straight above your chest.
- 3Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 4Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Lying Fly Muscles Worked
Primary
Secondary
deltoidstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
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