Cable Incline Fly

pectoralschestcable

Learn how to do the Cable Incline Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.

Cable Incline Fly exercise demonstration showing proper form

How to Do the Cable Incline Fly

Follow these steps to perform the Cable Incline Fly with correct form:

  1. 1Adjust the cable machine to a low position and attach the handles.
  2. 2Sit on an incline bench with your back against the pad and feet flat on the floor.
  3. 3Grasp the handles with an overhand grip and extend your arms straight out in front of you.
  4. 4Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
  5. 5Pause for a moment at the fully extended position, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Incline Fly Muscles Worked

Primary

pectorals

Secondary

deltoidstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Main

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