Cable Incline Fly
Learn how to do the Cable Incline Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable Incline Fly
Follow these steps to perform the Cable Incline Fly with correct form:
- 1Adjust the cable machine to a low position and attach the handles.
- 2Sit on an incline bench with your back against the pad and feet flat on the floor.
- 3Grasp the handles with an overhand grip and extend your arms straight out in front of you.
- 4Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- 5Pause for a moment at the fully extended position, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Incline Fly Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Incline Fly work?
The Cable Incline Fly primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable Incline Fly?
The Cable Incline Fly requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Incline Fly with proper form?
Start by adjust the cable machine to a low position and attach the handles.. Sit on an incline bench with your back against the pad and feet flat on the floor. Grasp the handles with an overhand grip and extend your arms straight out in front of you. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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