Dumbbell Incline Press On Exercise Ball

pectoralschestdumbbell

Learn how to do the Dumbbell Incline Press On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Incline Press On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Incline Press On Exercise Ball

Follow these steps to perform the Dumbbell Incline Press On Exercise Ball with correct form:

  1. 1Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
  2. 2Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
  3. 3Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
  4. 4Press the dumbbells upward, extending your arms fully.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Incline Press On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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