Hands Bike
Learn how to do the Hands Bike with proper form and technique. This upper body ergometer exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Hands Bike
Follow these steps to perform the Hands Bike with correct form:
- 1Adjust the seat height and handlebar position to a comfortable level.
- 2Sit on the ergometer with your back straight and feet on the pedals.
- 3Grasp the handles with your hands and position your arms at a 90-degree angle.
- 4Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- 5Continue pedaling for the desired duration or number of repetitions.
Hands Bike Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- upper body ergometer
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Hands Bike work?
The Hands Bike primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Hands Bike?
The Hands Bike requires upper body ergometer. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Hands Bike with proper form?
Start by adjust the seat height and handlebar position to a comfortable level.. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Hands Bike in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS