Hands Bike

pectoralschestupper body ergometer

Learn how to do the Hands Bike with proper form and technique. This upper body ergometer exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Hands Bike exercise demonstration showing proper form

How to Do the Hands Bike

Follow these steps to perform the Hands Bike with correct form:

  1. 1Adjust the seat height and handlebar position to a comfortable level.
  2. 2Sit on the ergometer with your back straight and feet on the pedals.
  3. 3Grasp the handles with your hands and position your arms at a 90-degree angle.
  4. 4Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
  5. 5Continue pedaling for the desired duration or number of repetitions.

Hands Bike Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
upper body ergometer
Body Part
chest
Category
Main

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