Cable One Arm Lateral Bent-over
Learn how to do the Cable One Arm Lateral Bent-over with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Trapezius.
How to Do the Cable One Arm Lateral Bent-over
Follow these steps to perform the Cable One Arm Lateral Bent-over with correct form:
- 1Stand with your feet shoulder-width apart, facing a cable machine.
- 2Grasp the handle with one hand and step back to create tension on the cable.
- 3Bend forward at the waist, keeping your back straight and your core engaged.
- 4Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
- 5Slowly bring your arm back to the starting position, maintaining control throughout the movement.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable One Arm Lateral Bent-over Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable One Arm Lateral Bent-over work?
The Cable One Arm Lateral Bent-over primarily targets your Pectorals. Secondary muscles worked include Deltoids, Trapezius. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable One Arm Lateral Bent-over?
The Cable One Arm Lateral Bent-over requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable One Arm Lateral Bent-over with proper form?
Start by stand with your feet shoulder-width apart, facing a cable machine.. Grasp the handle with one hand and step back to create tension on the cable. Bend forward at the waist, keeping your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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