Cable One Arm Lateral Bent-over

pectoralschestcable

Learn how to do the Cable One Arm Lateral Bent-over with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Trapezius.

Cable One Arm Lateral Bent-over exercise demonstration showing proper form

How to Do the Cable One Arm Lateral Bent-over

Follow these steps to perform the Cable One Arm Lateral Bent-over with correct form:

  1. 1Stand with your feet shoulder-width apart, facing a cable machine.
  2. 2Grasp the handle with one hand and step back to create tension on the cable.
  3. 3Bend forward at the waist, keeping your back straight and your core engaged.
  4. 4Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
  5. 5Slowly bring your arm back to the starting position, maintaining control throughout the movement.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Cable One Arm Lateral Bent-over Muscles Worked

Primary

pectorals

Secondary

deltoidstrapezius

Exercise Details

Equipment
cable
Body Part
chest
Category
Extended

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