Archer Push Up

pectoralschestbody weight

Learn how to do the Archer Push Up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.

Archer Push Up exercise demonstration showing proper form

How to Do the Archer Push Up

Follow these steps to perform the Archer Push Up with correct form:

  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart.
  2. 2Extend one arm straight out to the side, parallel to the ground.
  3. 3Lower your body by bending your elbows, keeping your back straight and core engaged.
  4. 4Push back up to the starting position.
  5. 5Repeat on the other side, extending the opposite arm out to the side.
  6. 6Continue alternating sides for the desired number of repetitions.

Archer Push Up Muscles Worked

Primary

pectorals

Secondary

tricepsshoulderscore

Exercise Details

Equipment
body weight
Body Part
chest
Category
Extended

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