Archer Push Up
Learn how to do the Archer Push Up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.
How to Do the Archer Push Up
Follow these steps to perform the Archer Push Up with correct form:
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart.
- 2Extend one arm straight out to the side, parallel to the ground.
- 3Lower your body by bending your elbows, keeping your back straight and core engaged.
- 4Push back up to the starting position.
- 5Repeat on the other side, extending the opposite arm out to the side.
- 6Continue alternating sides for the desired number of repetitions.
Archer Push Up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Archer Push Up work?
The Archer Push Up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Core. This makes it an effective exercise for developing your chest.
Do I need equipment for the Archer Push Up?
No. The Archer Push Up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Archer Push Up with proper form?
Start by start in a push-up position with your hands slightly wider than shoulder-width apart.. Extend one arm straight out to the side, parallel to the ground. Lower your body by bending your elbows, keeping your back straight and core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Archer Push Up in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS