Cable One Arm Incline Press With Rigid
Learn how to do the Cable One Arm Incline Press With Rigid with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable One Arm Incline Press With Rigid
Follow these steps to perform the Cable One Arm Incline Press With Rigid with correct form:
- 1Adjust the cable machine to a low pulley position.
- 2Sit on an incline bench facing away from the cable machine.
- 3Grasp the handle with one hand and bring it up to shoulder height. Emphasize rigid control.
- 4Position your feet firmly on the ground and maintain a stable position.
- 5Press the handle forward and upward, extending your arm fully.
- 6Pause for a moment at the top, then slowly lower the handle back to the starting position.
- 7Repeat for the desired number of repetitions, then switch sides.
Cable One Arm Incline Press With Rigid Muscles Worked
Primary
Secondary
deltoidstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
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