Dumbbell One Arm Reverse Grip Press
Learn how to do the Dumbbell One Arm Reverse Grip Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Dumbbell One Arm Reverse Grip Press
Follow these steps to perform the Dumbbell One Arm Reverse Grip Press with correct form:
- 1Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
- 2Place your feet flat on the ground and keep your back straight.
- 3Raise the dumbbell to shoulder height, keeping your elbow close to your body.
- 4Press the dumbbell upwards until your arm is fully extended.
- 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6Repeat for the desired number of repetitions, then switch to the other arm.
Dumbbell One Arm Reverse Grip Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell One Arm Reverse Grip Press work?
The Dumbbell One Arm Reverse Grip Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell One Arm Reverse Grip Press?
The Dumbbell One Arm Reverse Grip Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell One Arm Reverse Grip Press with proper form?
Start by sit on a flat bench with a dumbbell in one hand, palm facing towards your body.. Place your feet flat on the ground and keep your back straight. Raise the dumbbell to shoulder height, keeping your elbow close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Dumbbell One Arm Reverse Grip Press in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS