Dumbbell One Arm Reverse Grip Press

pectoralschestdumbbell

Learn how to do the Dumbbell One Arm Reverse Grip Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Dumbbell One Arm Reverse Grip Press exercise demonstration showing proper form

How to Do the Dumbbell One Arm Reverse Grip Press

Follow these steps to perform the Dumbbell One Arm Reverse Grip Press with correct form:

  1. 1Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
  2. 2Place your feet flat on the ground and keep your back straight.
  3. 3Raise the dumbbell to shoulder height, keeping your elbow close to your body.
  4. 4Press the dumbbell upwards until your arm is fully extended.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell One Arm Reverse Grip Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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