Cable Standing Fly

pectoralschestcable

Learn how to do the Cable Standing Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.

Cable Standing Fly exercise demonstration showing proper form

How to Do the Cable Standing Fly

Follow these steps to perform the Cable Standing Fly with correct form:

  1. 1Attach the handles to the cables at chest height.
  2. 2Stand with your feet shoulder-width apart, facing away from the cable machine.
  3. 3Grasp the handles with an overhand grip, palms facing forward.
  4. 4Step forward slightly to create tension in the cables.
  5. 5Keep your core engaged and your back straight throughout the exercise.
  6. 6With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
  7. 7Squeeze your chest muscles at the peak of the movement.
  8. 8Slowly reverse the movement, returning your arms to the starting position.
  9. 9Repeat for the desired number of repetitions.

Cable Standing Fly Muscles Worked

Primary

pectorals

Secondary

deltoidstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Main

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Frequently Asked Questions

What muscles does the Cable Standing Fly work?

The Cable Standing Fly primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.

What equipment do I need for the Cable Standing Fly?

The Cable Standing Fly requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Standing Fly with proper form?

Start by attach the handles to the cables at chest height.. Stand with your feet shoulder-width apart, facing away from the cable machine. Grasp the handles with an overhand grip, palms facing forward. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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