Dumbbell Lying Hammer Press

pectoralschestdumbbell

Learn how to do the Dumbbell Lying Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Dumbbell Lying Hammer Press exercise demonstration showing proper form

How to Do the Dumbbell Lying Hammer Press

Follow these steps to perform the Dumbbell Lying Hammer Press with correct form:

  1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
  2. 2Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
  3. 3Press the dumbbells back up to the starting position, fully extending your arms.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Lying Hammer Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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