Dumbbell Decline Bench Press

pectoralschestdumbbell

Learn how to do the Dumbbell Decline Bench Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Dumbbell Decline Bench Press exercise demonstration showing proper form

How to Do the Dumbbell Decline Bench Press

Follow these steps to perform the Dumbbell Decline Bench Press with correct form:

  1. 1Lie down on a decline bench with your feet secured and your head lower than your hips.
  2. 2Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
  3. 3Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
  4. 4Push the dumbbells back up to the starting position, fully extending your arms.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Decline Bench Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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