Cable Seated Chest Press

pectoralschestcable

Learn how to do the Cable Seated Chest Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Cable Seated Chest Press exercise demonstration showing proper form

How to Do the Cable Seated Chest Press

Follow these steps to perform the Cable Seated Chest Press with correct form:

  1. 1Adjust the seat height and cable handles to a comfortable position.
  2. 2Sit on the bench with your back straight and feet flat on the floor.
  3. 3Grasp the cable handles with an overhand grip at shoulder height.
  4. 4Push the handles forward and away from your body, extending your arms fully.
  5. 5Pause for a moment, then slowly bring the handles back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Seated Chest Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Main

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