Lever Decline Chest Press
Learn how to do the Lever Decline Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Lever Decline Chest Press
Follow these steps to perform the Lever Decline Chest Press with correct form:
- 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4Push the handles forward and away from your body until your arms are fully extended.
- 5Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
- 6Pause for a moment at the bottom, then push the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
Lever Decline Chest Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- chest
- Category
- Main
Related Exercises
lever chest press
assisted wide-grip chest dip (kneeling)
assisted chest dip (kneeling)
machine inner chest press
lever incline chest press v. 2
lever chest press
Frequently Asked Questions
What muscles does the Lever Decline Chest Press work?
The Lever Decline Chest Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Lever Decline Chest Press?
The Lever Decline Chest Press requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Decline Chest Press with proper form?
Start by adjust the seat height and backrest of the leverage machine to a comfortable position.. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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