Lever Decline Chest Press

pectoralschestleverage machine

Learn how to do the Lever Decline Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Lever Decline Chest Press exercise demonstration showing proper form

How to Do the Lever Decline Chest Press

Follow these steps to perform the Lever Decline Chest Press with correct form:

  1. 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
  4. 4Push the handles forward and away from your body until your arms are fully extended.
  5. 5Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
  6. 6Pause for a moment at the bottom, then push the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Decline Chest Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Main

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