Dumbbell Decline Hammer Press

pectoralschestdumbbell

Learn how to do the Dumbbell Decline Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Dumbbell Decline Hammer Press exercise demonstration showing proper form

How to Do the Dumbbell Decline Hammer Press

Follow these steps to perform the Dumbbell Decline Hammer Press with correct form:

  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  3. 3Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
  4. 4Press the dumbbells back up to the starting position, fully extending your arms.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Decline Hammer Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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