Dumbbell Around Pullover

pectoralschestdumbbell

Learn how to do the Dumbbell Around Pullover with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Latissimus Dorsi.

Dumbbell Around Pullover exercise demonstration showing proper form

How to Do the Dumbbell Around Pullover

Follow these steps to perform the Dumbbell Around Pullover with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet firmly on the ground.
  2. 2Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
  4. 4Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Around Pullover Muscles Worked

Primary

pectorals

Secondary

tricepslatissimus dorsi

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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