Dumbbell Around Pullover
Learn how to do the Dumbbell Around Pullover with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Latissimus Dorsi.
How to Do the Dumbbell Around Pullover
Follow these steps to perform the Dumbbell Around Pullover with correct form:
- 1Lie flat on a bench with your head at one end and your feet firmly on the ground.
- 2Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- 4Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Around Pullover Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Around Pullover work?
The Dumbbell Around Pullover primarily targets your Pectorals. Secondary muscles worked include Triceps, Latissimus Dorsi. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Around Pullover?
The Dumbbell Around Pullover requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Around Pullover with proper form?
Start by lie flat on a bench with your head at one end and your feet firmly on the ground.. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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