Exercise Ball Dip

tricepsupper armsstability ball

Learn how to do the Exercise Ball Dip with proper form and technique. This stability ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Exercise Ball Dip exercise demonstration showing proper form

How to Do the Exercise Ball Dip

Follow these steps to perform the Exercise Ball Dip with correct form:

  1. 1Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. 2Place your hands on the ball beside your hips, fingers pointing forward.
  3. 3Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
  4. 4Lower your body back down by bending your elbows, keeping them close to your sides.
  5. 5Repeat for the desired number of repetitions.

Exercise Ball Dip Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
stability ball
Body Part
upper arms
Category
Main

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