Exercise Ball Dip
Learn how to do the Exercise Ball Dip with proper form and technique. This stability ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Exercise Ball Dip
Follow these steps to perform the Exercise Ball Dip with correct form:
- 1Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Place your hands on the ball beside your hips, fingers pointing forward.
- 3Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- 4Lower your body back down by bending your elbows, keeping them close to your sides.
- 5Repeat for the desired number of repetitions.
Exercise Ball Dip Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- stability ball
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Exercise Ball Dip work?
The Exercise Ball Dip primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Exercise Ball Dip?
The Exercise Ball Dip requires stability ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Exercise Ball Dip with proper form?
Start by sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.. Place your hands on the ball beside your hips, fingers pointing forward. Engage your triceps and push through your hands to lift your body off the ball, straightening your arms. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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