Narrow Push-up On Exercise Ball
Learn how to do the Narrow Push-up On Exercise Ball with proper form and technique. This stability ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Narrow Push-up On Exercise Ball
Follow these steps to perform the Narrow Push-up On Exercise Ball with correct form:
- 1Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- 2Engage your core and keep your body in a straight line from head to toe.
- 3Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Narrow Push-up On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- stability ball
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Narrow Push-up On Exercise Ball work?
The Narrow Push-up On Exercise Ball primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Narrow Push-up On Exercise Ball?
The Narrow Push-up On Exercise Ball requires stability ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Narrow Push-up On Exercise Ball with proper form?
Start by place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ball by bending your elbows, keeping them close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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