Narrow Push-up On Exercise Ball

tricepsupper armsstability ball

Learn how to do the Narrow Push-up On Exercise Ball with proper form and technique. This stability ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Narrow Push-up On Exercise Ball exercise demonstration showing proper form

How to Do the Narrow Push-up On Exercise Ball

Follow these steps to perform the Narrow Push-up On Exercise Ball with correct form:

  1. 1Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
  2. 2Engage your core and keep your body in a straight line from head to toe.
  3. 3Lower your chest towards the ball by bending your elbows, keeping them close to your body.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Narrow Push-up On Exercise Ball Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
stability ball
Body Part
upper arms
Category
Extended

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