Cable Forward Raise
Learn how to do the Cable Forward Raise with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Triceps, Forearms.
How to Do the Cable Forward Raise
Follow these steps to perform the Cable Forward Raise with correct form:
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
- 3Keeping your arms straight, raise the cable handle up to shoulder level.
- 4Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Forward Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Forward Raise work?
The Cable Forward Raise primarily targets your Delts. Secondary muscles worked include Triceps, Forearms. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Cable Forward Raise?
The Cable Forward Raise requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Forward Raise with proper form?
Start by stand with your feet shoulder-width apart and your knees slightly bent.. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you. Keeping your arms straight, raise the cable handle up to shoulder level. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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