Cable Forward Raise

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Learn how to do the Cable Forward Raise with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Triceps, Forearms.

Cable Forward Raise exercise demonstration showing proper form

How to Do the Cable Forward Raise

Follow these steps to perform the Cable Forward Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
  3. 3Keeping your arms straight, raise the cable handle up to shoulder level.
  4. 4Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Forward Raise Muscles Worked

Primary

delts

Secondary

tricepsforearms

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Main

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