Cable Seated Shoulder Internal Rotation

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Learn how to do the Cable Seated Shoulder Internal Rotation with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Rotator Cuff, Triceps.

Cable Seated Shoulder Internal Rotation exercise demonstration showing proper form

How to Do the Cable Seated Shoulder Internal Rotation

Follow these steps to perform the Cable Seated Shoulder Internal Rotation with correct form:

  1. 1Sit on a bench or chair facing the cable machine with your feet flat on the ground.
  2. 2Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
  3. 3Keep your elbow slightly bent and your shoulder blades pulled back and down.
  4. 4Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
  5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch arms.

Cable Seated Shoulder Internal Rotation Muscles Worked

Primary

delts

Secondary

rotator cufftriceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Seated Shoulder Internal Rotation work?

The Cable Seated Shoulder Internal Rotation primarily targets your Delts. Secondary muscles worked include Rotator Cuff, Triceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Cable Seated Shoulder Internal Rotation?

The Cable Seated Shoulder Internal Rotation requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Seated Shoulder Internal Rotation with proper form?

Start by sit on a bench or chair facing the cable machine with your feet flat on the ground.. Hold the cable handle with your arm extended straight out in front of you, parallel to the ground. Keep your elbow slightly bent and your shoulder blades pulled back and down. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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