Lever One Arm Shoulder Press

deltsshouldersleverage machine

Learn how to do the Lever One Arm Shoulder Press with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Lever One Arm Shoulder Press exercise demonstration showing proper form

How to Do the Lever One Arm Shoulder Press

Follow these steps to perform the Lever One Arm Shoulder Press with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
  3. 3Press the lever upward until your arm is fully extended overhead.
  4. 4Pause for a moment at the top, then slowly lower the lever back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Lever One Arm Shoulder Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
leverage machine
Body Part
shoulders
Category
Extended

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