Lever Shoulder Press V. 2
Learn how to do the Lever Shoulder Press V. 2 with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Chest.
How to Do the Lever Shoulder Press V. 2
Follow these steps to perform the Lever Shoulder Press V. 2 with correct form:
- 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- 4Push the handles upward and forward until your arms are fully extended, but not locked.
- 5Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 6Repeat for the desired number of repetitions.
Lever Shoulder Press V. 2 Muscles Worked
Primary
Secondary
tricepschest
Exercise Details
- Equipment
- leverage machine
- Body Part
- shoulders
- Category
- Extended
Related Exercises
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