Lever Seated Reverse Fly (parallel Grip)
Learn how to do the Lever Seated Reverse Fly (parallel Grip) with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids.
How to Do the Lever Seated Reverse Fly (parallel Grip)
Follow these steps to perform the Lever Seated Reverse Fly (parallel Grip) with correct form:
- 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
- 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- 4Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Seated Reverse Fly (parallel Grip) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Lever Seated Reverse Fly (parallel Grip) work?
The Lever Seated Reverse Fly (parallel Grip) primarily targets your Delts. Secondary muscles worked include Trapezius, Rhomboids. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Lever Seated Reverse Fly (parallel Grip)?
The Lever Seated Reverse Fly (parallel Grip) requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Seated Reverse Fly (parallel Grip) with proper form?
Start by adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.. Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Lever Seated Reverse Fly (parallel Grip) in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS