Lever Seated Reverse Fly (parallel Grip)

deltsshouldersleverage machine

Learn how to do the Lever Seated Reverse Fly (parallel Grip) with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids.

Lever Seated Reverse Fly (parallel Grip) exercise demonstration showing proper form

How to Do the Lever Seated Reverse Fly (parallel Grip)

Follow these steps to perform the Lever Seated Reverse Fly (parallel Grip) with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
  3. 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
  4. 4Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Seated Reverse Fly (parallel Grip) Muscles Worked

Primary

delts

Secondary

trapeziusrhomboids

Exercise Details

Equipment
leverage machine
Body Part
shoulders
Category
Extended

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