Lever Shoulder Press V. 3

deltsshouldersleverage machine

Learn how to do the Lever Shoulder Press V. 3 with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Chest.

Lever Shoulder Press V. 3 exercise demonstration showing proper form

How to Do the Lever Shoulder Press V. 3

Follow these steps to perform the Lever Shoulder Press V. 3 with correct form:

  1. 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. 3Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Push the handles upward and forward until your arms are fully extended, but not locked.
  5. 5Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Shoulder Press V. 3 Muscles Worked

Primary

delts

Secondary

tricepschest

Exercise Details

Equipment
leverage machine
Body Part
shoulders
Category
Main

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