Barbell Standing Wide Military Press

deltsshouldersbarbell

Learn how to do the Barbell Standing Wide Military Press with proper form and technique. This barbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Barbell Standing Wide Military Press exercise demonstration showing proper form

How to Do the Barbell Standing Wide Military Press

Follow these steps to perform the Barbell Standing Wide Military Press with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
  2. 2Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
  3. 3Press the barbell overhead, extending your arms fully.
  4. 4Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Barbell Standing Wide Military Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
barbell
Body Part
shoulders
Category
Extended

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